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PsyCap!!
The biggest ah-ha from this unit was PsyCap. I’m shocked that this hasn’t come up in any of my research for workplace wellbeing practices. It makes sense and I can see in my own self how I’m doing quite well on the HERO aspects, which aligns with my overall high level of wellbeing.
I’m excited to learn more about this and include it in my work moving forward.
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Same here. Reading about it in Graham Lowe's book was the first I heard about it, I highlighted it and made sense, but really dug in here in the positivepsychology.com 101 article about it - I agree that I'd do quite well on it, but now my brain is all working on overdrive with how to share this and inspire my network of wellness champions to bring their PsyCap to the table so we rise together.