Articles | Wellness Works Canada

Creating a Culturally Safe Workplace: Strategies and Challenges

Author: Ruby Blixzen Prado, Wellness Works Canada Intern Cultural safety has become increasingly recognized as an essential approach in...

Productivity: Tips, Tricks and Tools to Work Smarter

Author: Ruby Blixzen Prado, Wellness Works Canada Intern Productivity is a word that can invoke excitement or dread. On the one hand,...

Radical Candour: A New Way to Thrive Through Difficult Conversations

Author: Rhona Eslava, Wellness Works Canada Intern Workplace psychological safety is often defined as a culture that allows people to...

Breaks Matter

Contributors: Manwen Shen, Resource Coordinator, Wellness Works Canada and Victoria Grainger, Founder, Wellness Works Canada In today’s...

Integrating Environmental, Social, and Governance (ESG) Into Organizational Well-being

Contributors: Manwen Shen, Resource Coordinator, Wellness Works Canada and Victoria Grainger, Founder, Wellness Works Canada Stakeholders...

How Leaders Can Use Manifestation to Achieve Their Goals

Submitted by Bonnie Kowaliuk, BA, BMT, MBA, MTA, RSW, Senses Mindfulness Coaching Photo by Roman Odintsov As kids, they tell us to dream...

Boosting Mental Well-being and Performance at Work With Physical Activity

Contributors: Rojan Khoshreza and Victoria Grainger In the office setting, sedentary behaviour and a lack of physical activity can cause...

Six Ways to Embrace Nature in Your Workspace

Written by Oluwabukola Bamidele, Msc Arch, Client Relationship Coordinator, Wellness Works Canada Humans have a deep connection to nature...

Using Inclusive Language in the Workplace: An Introduction

Written by Katharine Park, Advocacy Lead, Wellness Works Canada It is no secret that being a good employer offers a competitive...

What Is Systemic Mindfulness and Why Your Organization Needs It Now

Submitted by Bonnie Kowaliuk, BA, BMT, MBA, MTA, RSW, Senses Mindfulness Coaching Photo by Andrea Piacquadio from Pexels Our current...

An Urgent Call For Mindful Leaders

Submitted by Bonnie Kowaliuk, BA, BMT, MBA, MTA, RSW, Senses Mindfulness Coaching The Need For Mindful Leaders These past few years have...

Simple Ways to Foster Social Connection at Work

By Eve Olson, Client Relationship Coordinator, Wellness Works Canada For nearly two years, social isolation has been a real challenge....

Transform Your Team From Burnt Out to Tuned In

By Eve Olson, Client Relationship Coordinator, Wellness Works Canada Burnout is a word most people have heard once or twice before....