Creating a Culturally Safe Workplace: Strategies and Challenges
Author: Ruby Blixzen Prado, Wellness Works Canada Intern Cultural safety has become increasingly recognized as an essential approach in...
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Your Workplace Well-being and Performance Resource Site
- Apr 27
- 4 min
Productivity: Tips, Tricks and Tools to Work Smarter
Author: Ruby Blixzen Prado, Wellness Works Canada Intern Productivity is a word that can invoke excitement or dread. On the one hand,...
- Apr 6
- 4 min
Radical Candour: A New Way to Thrive Through Difficult Conversations
Author: Rhona Eslava, Wellness Works Canada Intern Workplace psychological safety is often defined as a culture that allows people to...
- Aug 15, 2022
- 5 min
Breaks Matter
Contributors: Manwen Shen, Resource Coordinator, Wellness Works Canada and Victoria Grainger, Founder, Wellness Works Canada In today’s...
- Jul 27, 2022
- 4 min
Integrating Environmental, Social, and Governance (ESG) Into Organizational Well-being
Contributors: Manwen Shen, Resource Coordinator, Wellness Works Canada and Victoria Grainger, Founder, Wellness Works Canada Stakeholders...
- Jun 29, 2022
- 6 min
How Leaders Can Use Manifestation to Achieve Their Goals
Submitted by Bonnie Kowaliuk, BA, BMT, MBA, MTA, RSW, Senses Mindfulness Coaching Photo by Roman Odintsov As kids, they tell us to dream...
- May 22, 2022
- 6 min
Boosting Mental Well-being and Performance at Work With Physical Activity
Contributors: Rojan Khoshreza and Victoria Grainger In the office setting, sedentary behaviour and a lack of physical activity can cause...
- Apr 8, 2022
- 4 min
Six Ways to Embrace Nature in Your Workspace
Written by Oluwabukola Bamidele, Msc Arch, Client Relationship Coordinator, Wellness Works Canada Humans have a deep connection to nature...
- Mar 7, 2022
- 3 min
Using Inclusive Language in the Workplace: An Introduction
Written by Katharine Park, Advocacy Lead, Wellness Works Canada It is no secret that being a good employer offers a competitive...
- Jan 26, 2022
- 4 min
What Is Systemic Mindfulness and Why Your Organization Needs It Now
Submitted by Bonnie Kowaliuk, BA, BMT, MBA, MTA, RSW, Senses Mindfulness Coaching Photo by Andrea Piacquadio from Pexels Our current...
- Dec 22, 2021
- 4 min
An Urgent Call For Mindful Leaders
Submitted by Bonnie Kowaliuk, BA, BMT, MBA, MTA, RSW, Senses Mindfulness Coaching The Need For Mindful Leaders These past few years have...
- Dec 6, 2021
- 4 min
Simple Ways to Foster Social Connection at Work
By Eve Olson, Client Relationship Coordinator, Wellness Works Canada For nearly two years, social isolation has been a real challenge....
- Nov 25, 2021
- 4 min
Transform Your Team From Burnt Out to Tuned In
By Eve Olson, Client Relationship Coordinator, Wellness Works Canada Burnout is a word most people have heard once or twice before....
- Oct 13, 2021
- 3 min
Tackling Workplace Bullying
Guest blog submitted Ruthann Weeks, Principal Consultant, Harmony In The Workplace I Am Not Mad at My Bully Although I talk about her...
- Aug 2, 2021
- 8 min
Telecommuting and Hybrid Policy Considerations
By Kael Tupper, Client Relationship Coordinator, Wellness Works Canada A hybrid work model is one that allows for employees the option of...
- Jul 31, 2021
- 4 min
Office Ergonomics: A Check-List for Working Smarter and Healthier
Ergonomics is the science of interactions between individuals and technology. It is applied for the purpose of making tasks, equipment,...
- Jun 10, 2021
- 4 min
Stakeholder Engagement: The Foundation of a Successful Workplace Health and Performance Strategy
By Victoria Grainger, MBA, BPE, HWL, PTS, Founder, Wellness Works Canada According to a need’s assessment completed by Wellness Works...
- Apr 26, 2021
- 3 min
Critical Conversations
Submitted by: Ruthann Weeks, Principal Consultant, Harmony In The Workplace Maybe you have heard? We are in a mental health crisis. The...
- Apr 19, 2021
- 4 min
Six Practical Ways to Support Agility in a Hybrid Workplace
By Hilda Firempong-Sefah and Victoria Grainger, Wellness Works Canada Change is constant, and workplaces are continuously adapting and...
- Mar 22, 2021
- 4 min
Combatting Functional Fixedness at Work Through Creativity
By Kathryn Johnston, Client Relationship Coordinator, Wellness Works Canada Life is a balancing act. There’s no doubt that when we take...
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