Resources, Education and Tools
Helping you build healthy, high performing work cultures.
WORKPLACE HEALTH & PERFORMANCE TOOLS
Get Empowered. Get Connected. Get Recognized.
Want access to all resources? Become a member and JOIN THE MOVEMENT!
Quick Stretching Guide
This easy to read stretching infographic will help you stay healthy at work. Try to stretch for 2 minutes every 55 minutes for increased productivity.
Resilience
Tip Sheet
Resilience is a skill that can be learned. Download this tip sheet with tricks and tips to be healthy and resilient at work and beyond for yourself.
Member only resource
Tips, Tricks and Essentials for a Healthy Workload
Download this guide to learn Tips, Tricks, and Strategies for Managing Workload for Teams
and Individuals.
Online Training and
Workshops
Get educated and empowered with an online, interactive workshop for your team to build health, resilience and performance. Members receive 15% off.
Psychologically Safe Leader Assessment
The National Standard of Canada for Psychological Health and Safety in the Workplace requires leaders to be competent to manage employees in a way that is psychologically safe. This assessment will help you to identify and strengthen competence in this area.
Leadership Readiness
Assessment
Download this survey, put it into a survey tool, or send by email to determine leadership readiness for taking the next step in building out a workplace health and performance strategy.
Find out how your employees perceive their health and productivity is supported. Find out their wants and needs to create an informed strategy. Note, our survey aligns with 13 psychological health and safety factors.
Download this template with links to tools to engage and inspire the stakeholders needed to build a healthy, high performing work culture.
Use this template to develop a policy to support the well-being and productivity of employees and your organization.
Want to evaluate the relevance, impact and satisfaction of your well-being initiatives. Try this template!
Member only resource
Diversity and Inclusion Best Practices
Looking for why and how to create a culture of inclusion? Download this resource.
Office Ergonomic Guide
This guide will show you how to work smarter and healthier whether you are working in the office, or from home.
As busy working professionals, it can be daunting to fit in time for physical activity. Download this guide for a short exercise routine you can fit into your work break.
Put the H back into OHS and support the mental health of your team with a mental health box packed with stress balls, fidget toys, tip sheets, motivational cards, essential oils and more.
Hand Washing
Poster
The best way to prevent the spread of infectious disease at work is to promote hand hygiene. Download and print this poster as a friendly reminder that staying healthy, is in everyone's hands.
Stakeholder
Analysis
Determine what stakeholders are required to help move your workplace health and performance strategy forward. Develop strategies to inspire and empower them with this planning template.
Employees need greater support during COVID-19. Take their pulse and measure safety, purpose, company support, resilience, productivity, well-being, and the 13 psycho-social factors to find out how you can better support their health and performance with this short 14 question survey.
Download this template with sample outcomes, measures and actions to build a healthy, high performing work culture in alignment with the psychological health and safety standard.
Ethical
Code of Conduct
Follow this code of conduct in your practice of creating work environment where people can thrive
Use this template to determine the values, systems, policies and processes that positively or negatively impact workplace culture. Use it in your planning process to address the key factors that impact culture.
Check out our growing library of recorded webinars on topics of well-being and productivity, practical tips to support a healthy culture, resilience and more.
Work From Home
Survival Guide
Download this guide to learn tips and tricks on how to thrive vs. survive working from home.
A Guide to the Built Environment
at Work
Check out this comprehensive approach to applying modern environmental psychology to improve the built environment at work.
A Guide to Mindfulness at Work
Download this simple to use guide to incorporate a little more mindfulness and productivity into your work day. Distribute it to your employees or use the tips in a health or well-being campaign or make it available for all staff on your local intranet site.
Stay Calm & Breathe
Breathing Exercises
Feeling a little anxious or stressed? Download a copy of these simple breathing exercises to help you reset. Or, get copies for all staff.
Download this template with links to several assessments including:
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readiness assessment
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root cause analysis
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organizational audit
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stakeholder analysis
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employee assessment
Do an audit of current business practices, policies and programs to find out how you can better support a culture of health and performance.
Member only resource
Strategy Map Template
Connecting the dots between employee health and organizational performance is easy with this adaptable strategy map. Use it as is, or adapt it to meet your organizations health and performance objectives.
You've inspired key stakeholders and are starting up a committee to develop and move your strategy forward. Use this template to define your mandate, responsibilities, and more.
Simplifying the evaluation process can be tough. Use this adaptable one pager to showcase the impact on health + performance.
Starting up a physical activity program and your legal department requires a waiver? Use this template to protect the organization and employees.
WANT MORE? WE'VE GOT YOU COVERED.
OUR FRAMEWORK
Our model was developed from a rigorous review of effectiveness of six well known workplace wellness frameworks from around the world, and best practices, in comparison to strategy, organizational effectiveness, and human resource management theories. It bridges the gap between employee well-being, broader human resource and performance strategies, allowing for greater efficiency and integration. It is based on key success factors that include integration, leadership support, good communication and adequate resources. The accompanying guide aligns with the Psychological Health and Safety Standard.
TRAINING
TOOLS
CONSULTING
Training for Individuals or Groups
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Workplace Health and Performance Certification for workplace wellness practitioners
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Practical and Highly Engaging Workshop Experiences (topics on Resilience, Mindful Leadership, Psychological Health and Safety and more)
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Employee Relations
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Want access to more training and perks, learn more about membership.
Resources and Tools
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Five Step Guide to Build a Healthy, High Performing Culture (become a member for access to a strategy map, evaluation template, audit tools, assessments + more)
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Healthier Workplaces Together Toolkits (Physical Activity, Healthy Eating, Alcohol Reduction & more)
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Not Myself Today: mental health initiative
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Guarding Minds at Work: free tools to assess, protect and promote Psychological Health and Safety
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Workplace Strategies for Mental Health: free resources to improve psychological health & safety
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Research and tools on physical activity and sedentary behaviour in the workplace
Consulting and Certification
We offer simple, effective, evidence-informed and results-based consulting in-house and through vetted partners.
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Cost-effective certification (includes assessments, recommendations and strategy support)
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Employer membership (includes an audit, assessment, custom recommendations, a strategy workshop and more)
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Business case development
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Assessments (included with membership or certification process)
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Customized strategic plans
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Evaluation
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Need support? Let's Chat.